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Self Care for Healthcare Providers

20201 hour 1 minuteCanada

A webinar focused on self-care for healthcare workers - this session was led by Anar Shariff, a Public Health Nurse, yoga instructor, reflexologist, and certified Reiki practitioner. This virtual session provides healthcare workers with strategies and tools to manage stress. We explore the biophysiological stress response, and engage in breath work, relaxation, asanas, and guided gentle yoga practice.